Massage Therapy • Cryotherapy Wellness • Recovery Treatments
A personalised healing experience designed to restore balance, release tension, and support full-body recovery.

Availability

Monday: 10:00am – 7:30pm
Wednesday: 10:00am – 7:30pm
Thursday: 10:00am – 7:30pm
Selected Saturdays (2 per month — announced in advance)

Saturday Availability for July 11th & 25th 2026

“OUR RECOVERY TREATMENTS”

“Welcome to Sirius Recovery Studio.
Each session is individually confirmed to ensure a personalised therapeutic experience.”

Deep Tissue Recovery Massage — £65 | 60 Minutes

A deeply restorative massage tailored entirely to your body’s needs. Designed to ease muscular tension, reduce stress, and leave you feeling grounded, lighter, and more focused.

A carefully selected wellbeing essence enhances relaxation while targeted techniques help release tightness and improve mobility. The perfect balance of therapeutic recovery and nurturing care.

Relaxation Massage — £55 | 60 Minutes

The ultimate full-body reset for mind and body. This soothing treatment encourages deep relaxation while helping the body release built-up stress and tension.

Combining calming massage techniques, lymphatic stimulation, gentle myofascial release, and pressure point therapy, this treatment restores balance, encourages circulation, and promotes overall wellbeing.

Targeted Neck, Shoulder & Upper Body Recovery Treatment – £35 | 25 min

A focused deep tissue therapeutic treatment designed to address muscular tension, stiffness and discomfort affecting the neck, shoulders and upper back. This is a targeted recovery treatment, not a relaxation massage. Treatment is slow, deliberate and concentrated on the areas that need attention most.

Targeted Hip, Glute & Lower Body Recovery Treatment – £35 | 25 min

A focused deep tissue therapeutic treatment for muscular tension, tightness and discomfort affecting the hips, glutes, groin and thighs. This is a targeted recovery treatment, not a relaxation massage. Time is dedicated to the specific areas identified during your consultation to support movement and muscular recovery.

These treatments are strictly professional therapeutic massage appointments, focused on muscular assessment and recovery.

90 Minute Recovery Massage £95

A personalised recovery experience combining a 25-minute targeted treatment with a 60-minute full-body massage, designed for clients who need focused work on specific areas while also allowing time for complete relaxation and restoration. Your session begins with targeted therapeutic work on the areas requiring additional attention — whether that is muscular tension, restricted movement, recurring tightness or areas affected by everyday demands, exercise or physical strain.

This is followed by a 60-minute full-body massage, where you can choose the approach that best suits your needs: Deep Tissue Massage
For clients who want a more focused therapeutic treatment, working with areas of deeper muscular tension and restriction.

Relaxation Massage
For clients who would like to unwind, reduce stress and allow the body and mind to fully switch off following targeted recovery work.

Sirius Cryotherapy Massage — £115 | 90 Minutes

An advanced full-body recovery treatment combining restorative massage techniques with targeted cryotherapy therapy for a deeply rejuvenating experience.

This treatment helps release muscular tension, stimulate circulation, support lymphatic drainage, and encourage the body’s natural recovery processes. The application of cooling cryotherapy vapours alongside therapeutic massage creates a refreshing treatment experience designed to leave the body feeling lighter, revitalised, and restored.

Regular treatments may help support recovery, circulation, skin appearance, and overall well-being.

Cryotherapy Targeted Pain Relief — £40 | 30 Minutes

A focused cryotherapy treatment designed to support relief from localised discomfort, inflammation, muscular tension, and recovery fatigue.

Cooling cryotherapy vapours are applied to targeted areas to help calm and soothe the body. Hands-on treatment may also be included where appropriate and comfortable for the client.

Cryotherapy Facial & Lymphatic Wellness Treatment – £65 | 60 Minutes

A refreshing cryotherapy facial designed to awaken, sculpt, and revitalise the skin.

Combining lymphatic facial massage with cooling cryotherapy vapours, this relaxing treatment helps stimulate circulation, support the skin’s natural renewal processes, and promote a brighter, more refreshed appearance.

Clients often leave with skin that feels firmer, smoother, radiant, and beautifully revitalised.

Cryotherapy Booking Policy

Cryotherapy appointments require the cryotherapy gas to be reserved specifically for your session. Due to the nature of this consumable resource, payment for the cryotherapy element is required in advance and is non-refundable if cancelled within 5 days of your appointment.

If you need to cancel or rearrange your appointment, please provide more than 5 days’ notice and I will do my best to accommodate you.

Cryotherapy can be used as part of a recovery approach for inflammation, muscular tension, and localised discomfort.

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Name *

First

Last

Email *

Email

Confirm Email

Phone Number *

you Reason worse?

1. Reason for visit “What would you like support with today?” *

• Relaxation and stress relief
• Targeted work on a specific area
• Support with muscular tightness or discomfort
• Stress / nervous system reset
• Injury recovery support
• Recovery following exercise or physical activity
• Other (please specify)

“This helps me tailor your treatment so your session is fully focused from the moment you arrive.”

2. Areas of focus (tick all that apply) “Where should I focus during your treatment?” *

• Neck and shoulders
• Head tension
• Upper back
• Lower back
• Hips
• Glutes/buttocks
• Groin/inner thigh (Targeted Treatment Only)
• Legs
• Feet
• Hands
• Stomach
• Chest
• General muscular tension
• Recovery from physical activity
• Stress and relaxation
• Not sure – please assess on arrival

“This helps me tailor your treatment so your session is fully focused from the moment you arrive.”

3. Tell me what you have been experiencing:

4. When did this start? *

• Recently (days)
• Several weeks
• Several months
• Longer term

5. Has this gradually developed or was there a specific event? *

• Gradual
• Injury/event
• Exercise-related
• Work-related
• Unsure

6. Where exactly do you feel the discomfort? For hip/groin/glute clients especially:

• Front of hip/groin crease
• Inner thigh
• Outside hip
• Buttock/glute area
• Lower back
• Down the leg

7. How would you describe the sensation? *

• Tightness
• Aching
• Stiffness
• Pulling sensation
• Tenderness
• Reduced movement
• Fatigue/heaviness
• Other

8. What activities make it worse? *

• Walking
• Running
• Sitting
• Standing
• Driving
• Exercise
• Sleeping position
• Work activities

9. Intensity preference *

• Light / relaxing
• Medium pressure
• Deep tissue / targeted
• Not sure – please advise

“This helps me tailor your treatment so your session is fully focused from the moment you arrive.”

10. what activities make it feel better?

11. Health & safety “Please tick any that apply” *

• No known issues
• Recent injury
• Chronic pain condition
• Pregnancy
• Skin sensitivity
• Allergies (please list below)
• Are you on any medication that could affect your treatment today?

“This helps me tailor your treatment so your session is fully focused from the moment you arrive.”

12. Health and Safety Additional Information

13. Lifestyle and demands

• Desk Work
• Driving
• Standing
• Manual Work
• Exercise/training
• Caring responsibilities
• Other

What does your typical day involve?

14. Do you use any equipment that affects your movement?

• prosthetics
• orthotics
• braces
• mobility aids

15. Previous injuries and treatments

• Have you had any previous injuries, surgeries or conditions affecting this area?

16. Have you received any treatment before?

• Massage
• Physiotherapy
• Chiropractic
• Osteopathy
• Other
• Yes
• No

Did It Help?

17. How would you like to feel after your treatment today? (Select all that apply.)

• Less tense and more comfortable
• Better able to move more freely
• Relief from a specific area of muscular tension
• More relaxed and less stressed
• Recover better after exercise or physical activity
• Refreshed and re-energised
• Improve my general wellbeing
• I’m not sure – I’d like your guidance
• Other

Select Your Treatment *— Select Your Treatment —Deep Tissue Recovery Massage – 60 minRelaxation Massage – 60 Min90 Minute Recovery MassageTargeted Neck, Shoulder & Upper Body Recovery Treatment – 25 minTargeted Hip, Glute & Lower Body Recovery Treatment 25 minCryotherapy Massage – 90 MinCryotherapy Targeted Pain Relief – 25 MinCryo Facial – 60 minutes

**Important Treatment Information** Targeted areas such as **groin, inner thigh crease, hips, glutes and specific problem areas are not included within Relaxation Massage or Deep Tissue Massage appointments.** These areas require dedicated focused treatment time and will only be addressed when booked as a **Targeted Recovery Treatment** or **90 Min Full Body Recovery Treatment** following consultation. Please select the treatment option that best matches the support you require.

Preferred Date *

Preferred Time *

Professional Standards *

• I understand the treatment terms

Professional Treatment Standards Sirius Recovery Studio provides professional therapeutic and recovery treatments only. Treatments are delivered with appropriate draping maintained at all times. Clients may remain in underwear or remove clothing depending on personal comfort and treatment requirements, but the therapist will always maintain professional boundaries and only uncover the area being treated. Sirius Recovery Studio does not provide sensual massage or any form of sexual service.

Need to update or ask something?

If you need to update your answers or discuss anything before your appointment, you can text me on 07730 579940. Please note I may be with clients during the day, so replies may not be immediate.

This Section of the Form is for Cryotherapy Treatments Only

You do not need to fill in the rest of the form if your NOT having cryotherapy treatments.

Cryotherapy can be used as a standalone treatment or alongside therapeutic massage. Your treatment approach will be tailored depending on what you would like support with.

• I am not booking a cryotherapy session
• Yes, I would like cryotherapy included

Are you booking a cryotherapy session?

If Yes, What would you like cryotherapy support with?

• Sports recovery Support following exercise, training or physical activity.
• Muscular recovery and soreness For areas feeling tired, overworked or uncomfortable.
• Swelling or fluid retention concerns For areas such as hands, feet or limbs where you experience feelings of puffiness or heaviness.
• Skin wellbeing Including support as part of a facial treatment for concerns such as puffiness, skin freshness or recovery following certain skin treatments.
• Acne-prone or sensitive skin support A gentle cooling approach to complement your skincare routine.
• Rosacea-prone skin support A cooling treatment option that may be suitable for some clients depending on individual circumstances.
• Post-treatment recovery Supporting recovery following certain cosmetic or aesthetic treatments (where appropriate).
• General wellbeing and feeling refreshed
• I’m not sure — I would like guidance

Tell Me More about what you would like support with

Have you previously used cryotherapy?

• Yes
• No, this is my first experience
• I would like more information before my appointment

What You Need to Know Before you book a Cryotherapy Treatment

Cryotherapy Availability Cryotherapy sessions are offered on selected clinic days due to equipment preparation and cryogenic consumable scheduling. Appointments are limited and operate on a pre-booked basis.

Cryotherapy Booking Terms

Cryotherapy treatments require specialist cryogenic consumables to be ordered and prepared in advance of your appointment. To ensure clinic availability and minimise waste, the following terms apply: • A minimum of 5 days’ notice is required for cancellations or appointment changes • Cryotherapy booking fees are non-refundable within 5 days of the appointment date • Rescheduling is subject to treatment availability and cryogenic supply schedules • Missed appointments are fully chargeable Thank you for your understanding. These arrangements help us provide safe, efficient and sustainable cryotherapy services for all clients.

Cryotherapy T&C

• I am not booking a cryotherapy session
• Yes, I have read and understood the Cryotherapy Terms & Conditions.
• I confirm that all consultation and medical information provided is accurate and complete.
• I understand that cryotherapy appointments require advance preparation and are subject to the studio cancellation policy.

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